While the parents are gone...

So, parents took off today and I was able to eat better and train harder. Sure the session was a lot more intense then I was thinking it was going to be, but it was hard and good fun!



Strength:
Work up to a 3RM Deadlift
194kg

Skill Work:
8 rounds, 1 min rest between rounds
3 Power Cleans @ 75% Bodyweight
3 Broad Jumps

WOD:
Amrap 10 mins
3 thrusters 95#, 1 muscle ups
6 thrusters, 2 muscle ups
9 thrusters, 3 muscle ups

keep increasing reps until time is over
6 rounds exactly

Cash Out:
1km row for time
3:32.2

Food for today:

Fasted until 12pm

Went out for 1st meal and had gthe big breakfast at the local restaurant:
2 whole eggs fried, 2 chipolate sausages (not paleo but still meat and I was starving), 2 small (about the size of a golf ball) grilled potatoes (have just been announced as paleo by Robb Wolf) and 2 coffees

4 hours later pre training:
6 whole eggs scrambled
2T almond butter

Post training:
1 serving of BCAA's giving me 10g of BCAA's

Dinner:
2 small lamb chops and 2 small rashers of bacon cooked in 1T Ghee
1/4 small white onion
4T almond butter

Post dinner:
2 rashers of bacon
4T almond butter

So training was good, food was awesome and keen to get ready for tomorrow!!