Friday, 20 January 2012

Day 2 of my training fortnight

So, have been told today that temps up here are going to get up to mid 40's. Everyone on my team thought "shit that'll be hot down the bottom of the pit", so is it sadistic that I thought "Fuck yeah, perfect training conditions"

So just smashed out a session this afternoon before I go on night shift, no one was in the gym, so the fans went off, the air con was shut down and the doors were shut...

Strength:
3RM Power Cleans - only hit 90kg today

WOD:
On the minute for 15 mins
2 Power Cleans w/75% of 3RM - used 67.5kg
5 strict chins - all done unbroken

Rest remainder of minute.


It just feels so right doing power cleans in basically a sauna... Have to do that shit again.

Well, almost time to go for chow then go to work and do it all again. If anyone else is reading this, stay awesome!!

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