So, Sunday is always a rest day for me, usually a day to eat clean food, sit on the couch and dream up terrible WODs while watching movies and doing housework (for time of course)however....... Gemma's step sister had their babies christening.
Now if anyone knows Gemma's family, they LOVE their cakes, breads, beers, pretty much any food that is bad, they love.. So an executive decision was made, I had a slice of cake, a bread roll and a beer (was a horrible beer too)
So tomorrow my body is going to pay for such madness!!
Tomorrow's WOD:
Warm up:
1km row for time
3:35.00
SWOD:
Find 5rm back squat then,
3x5 back squat @ 85% of 5rm with 10m flying start sprint
5rm - 300# / 136kg. 85% - 255# / 116kg
5,5,5,5,5 bench press
135# / 61kg, 185# / 84kg, 215# / 97kg, 235# / 106kg, 245# / 111kg
Record all weights to comments
DWOD:
7 rounds for time
14 ball slams 16/12#
Max rep strict towel pull ups
Time: 9:10
Reps: 44
Record reps and time to comments
Food consumed today
Fasted until midday:
2 rashers of bacon, 3 whole eggs, 2T coconut oil, 1 cup sweet potato
Post training:
10g bcaa's
1 Hour after training:
9oz porterhouse steak, 2T coconut oil
Dinner time
2 rashers of bacon, 3 whole eggs, 2T coconut oil
3 hours after dinner:
3oz porterhouse steak, 3 whole eggs, 2T coconut oil
Supplements: 10 fish oil tablets, half on awakening, half before bed.
No comments:
Post a Comment