Well today is the day I fly out back to the mines, so today is the very last day that I can do some really cool shit in the gym before I go back to a garage shed full of machines.
So, today's wod:
Warm up:
Mobility work
Mini wod - 3 rounds for time
50 double unders
400m run
8:18
SWOD:
Rest
DWOD:
30 muscle ups for time
4:40 - new pb
Cash out:
5x10 - bent over row, 30 sec rest between rounds
Then for my recovery... A 1 hour sports massage from the greatest sports therapist I have been to, Dimi who works out of CrossFit Wollongong. Then food, some time with Gemma before I leave then time to fly out.
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