Well, day 4 is here, wod out with my barbell out before work!! Always sounds like a good idea... Till you remember that you have to sit in a truck for 11 hours when you're tired and still in a bit of pain. But whenever I get that hunt of pain in the truck it takes me back to my happy place. Where loud music plays, kettlebells are swung, deadlifts are a staple part of your diet and everyone is together as a community!
Today's wod:
SWOD
5RM strict press
65kg 5rm
DWOD:
Amrap 10mins
Push press 75# / 35kg
Every time you put the bar down 10 dumbbell swings 20kg
For every push press you are under 100, do a 10m row as a penalty
Record reps, db swings and row distance and time (as applicable) to comments
100 push press exactly. 40 db swings
And now time to chill before work, give Gem a call because she apparently has some really good news for me...
No comments:
Post a Comment