New day has come around, but looking at my programming I did today's WOD yesterday... Oops, so time to do yesterday's wod today:
Strength:
3RM Floor Press
Post weight to comments
242# / 110kg
WOD:
21-15-9
Squat 225 / 102.5kg
Dips
Post time to comments
11:38
This was done in 41 degree heat, no air con, no fans... You would be surprised how much the heat changes your scores!!
Whoever the man was who decided to put 225# back squats in a 21-15-9 wod is either a genius, or a sadistic prick... I'll tell you which one he is tomorrow
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