Catching up with the Richo's

Well, we went down south today after doing this wod to catch up with our best friends (and owners of Get Fit Ulladulla) Scott and Vanessa Richardson. This has only just been updated so memory is hazy on the food that was consumed. Scores for the wods posted below.

Todays WOD:


Strength
5,5,5,5,5 Front Squat - 225# max for 5 reps
1,1,1,1,1 Push Press - 215# for 1 rep, failed attempt at 225#

Skill
2 x Max Rep Ring Dips

WOD:
GRACE
For time
30 Clean and Jerks 135/95# - slowest time, however was completely wrecked from strength wod. 4:15

Cash Out:
Airdyne (The bike from hell) Intervals
5 rounds
20 seconds on, 40 seconds off