So, tuesday is coming around, the day before I fly back to the mines. Won't have the CrossFit box to play with for 2 more weeks, no muscle ups, no Olympic lifting...
SOO, have to make up for it tomorrow and Friday by doing some of the coolest shit that I won't have the chance to do later..
Tomorrow's WOD:
Warm Up
Mobility warm up
100 double unders for time
SWOD:
Power Snatch
2,2,2,2,2,2,2,2
Maxed out at 175# / 79.5kg.
Failed attempt at 185# / 83kg
DWOD:
Every 30 seconds for 6 mins
60 yard / 54m sprint
Then..
For time:
100 Toes to Bar
Fastest sprint 10.5sec
100 TTB: 14:10
Food consumed today
Fasted till 10am
1st meal
3 whole eggs, 2 rashers bacon, 1 cup sweet potato, 1T coconut oil
2nd meal
3 whole eggs, 2 rashers of bacon, 2T coconut oil
3rd meal
5 oz steak, 3 whole eggs, 1T coconut oil 4T almond butter
4th meal
Same as the 3rd
Supplements
10g BCAA's - post training
10 fish oil tabs
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