So... Today was going to be a BIG workout, lots of strength and a nice hard metcon to make me feel like I am alive, then rest up and eat and clean up the house because my folks are coming from W.A to visit for the night tomorrow night... that was until my Dad contacted me and said "Hey we are coming a day early". Cheers.
So had to skip the strength stuff today due to time constraints and just do the metcon..
1km sprint / fast run
then
5 rounds for time
1 Handstand Push Up (HSPU)
1 Strict Chin
3 HSPU
3 Strict Chins
5 HSPU
5 Strict Chins
then
1km sprint home
18:02 total time for entire wod.
Food I have eaten today:
Fasted until 12pm
1 Meat Pattie, 1 strip of bacon, 2 eggs and 2T Almond Butter
Training at 2:30,
Post wod, 10g BCAA's
Meal at 4:30-5pm
Dinner at a restaurant that serves RIBS!!! (you can kinda tell what I'm going to eat)
Bedtime meal
2 whole eggs, 10g BCAA's, 1T Almond butter
No comments:
Post a Comment