So, I was going to post yesterday, but with no Internet connection there wasn't really much I could do.. So here it is
SWOD:
3RM back squat then...
3x5 back squat with 90% 3RM with 10m flying start
Done with 125kg
DWOD:
5 Rounds For Time:
1 Strict Press 90%1RM
1 Strict CTB (chest to bar) Pull Up
1 Strict Press
3 Strict CTB Pull Up
1 Strict Press
5 Strict CTB Pull Up
Used 70kg. Done in 16:58
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