So, had some chocolate on Sunday, Gemma and I aren't going to get the chance to have Easter this year so I had it a bit early (gem was a good girl though).. So to make up for it...
Warm up:
Mobility wod
3 rounds for time
20 double unders
10 box jumps 24/20"
SWOD:
5,5,5 power clean and jerk
DWOD:
Amrap 30mins
Run 200m
3 muscle ups (sub 1 m/u for 3 pull up and 3 dips
12 squat clean to thruster 95/75#
Warm up: 1:55
ReplyDeleteSWOD: 185#
DWOD: 6 rounds +1 run