Wod 100212

So, after listening a bit to the endurance guru, Brian McKenzie, he talks about increasing your running distance by training intervals. He does this to teach your body to recover quicker, which in turn makes your go harder and faster more often.. Something I thought I can adopt to my training too, so here is tomorrows wod:

Warm up:
Mobility Wod

5 rounds for time:
25 double unders
100m row

Wod:

Tabata db push press

Rest 2 min

Tabata push ups

Rest 2 min

Tabata supine row

Rest 2 min

Tabata renegade row 20kg