Sorry it's been a few days, been getting back into the swing of the new swing in the mines, and also then internet has (once again) been down.
So todays wod is:
SWOD:
5,5,5,5,5 Deadlift
Record results to coments
DWOD:
21,18,15,12,9,6,3
SDHP
Thruster
This wod is done with an empty 45# bar for guys, girls use a 35# bar
DO NOT DROP THE BAR DURING THIS WOD!!! If you drop the bar, put it down or rest for more than 5 seconds it is a 5 burpee penalty
record time and total amount of burpees to coments
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