A chipper of a day

So, a guy at work comes up to me and says "dude you're huge, what do you do for training?" I tell him all about CrossFit and also tell him that diet is more important than training if you want to perform well and (in his case) put on size. So today he wants me to start training him in CrossFit... This should be fun

Today's wod:

SWOD:
Bench 5,5,5,5,5

DWOD:
For time
10 burpees
20 db push press 25kg each hand
30 sit ups
40 ring dips
50 push ups
Run 400m
50 push ups
40 ring dips
30 sit ups
20 db push press
10 burpees



Wonder how the new guy will go?!? Stay tuned!!