WOD 090212

So tomorrow's wod:

Warm up:
1 block run (550m)
Mobility wod

Sprinting:
10x50m sprints (walk back, 3 point start)

Wod:
For time
20 Burpees
30 Power Snatches 75/45#
40 Box Jumps 24/20
50 Kettlebell Swings 24/16kg
Run 400m
50 Kettlebell Swings 24/16kg
40 Box Jumps
30 Power Snatches 75/45#
20 Burpees

Skills:
Gymnastics:
Practice Handstands, and Handstand walking