So, after dropping a 1rm squat on the back of my head (yes sounds bad, felt worse but no "major" damage) I had a rest day yesterday as I couldn't move my neck.. Today it feels a little looser so I'm going to push myself and see how I go..
Am: sprint session
Warm up
10x20m 3 point sprints
10x100m kneeling sprints
Pm: CrossFit
Warm up + Mobility
5,5,3,3,1,1 overhead squat
21-15-9
Ohs 135#
Double unders
Core work:
4 x 20 V-Sit ups
4 x 10 strict toes thru rings
3 x max hold Plank holds
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