Well, because of work I am unable to compete in the opens to try and score a spot in the regionals... Yeah I am destroyed about it, but the only plus side is that I have 12 months to go for the 2013 games. Have to wait a year for it to come around, but I "should" be a better athlete by then.
Tomorrow's workout:
Am: beach sprinting
Warm up
5x10m flying starts
10x60m max efforts
Pm: CrossFit
SWOD:
Single squat, starting from 40kg, do 1 squat, increase by 10kg and do 1 squat until failure
4x12 weighted 24" box jumps 30kg (15kg db each hand)
DWOD:
Amrap 5mins
50 kb swings 28kg
Burpees in remainder of time
Rest 3mins
Amrap 5mins
50 overhead lunges 75#
Burpees in remainder of time
Rest 3mins
Amrap 5mins
50 thrusters 75#
Burpees in remainder of time
Penalty for not finishing any of the movements of 50:
10 double unders per rep under
Rock on big fella. You showed some pretty light-footed leg speed last night at the beach, and previously on the track. Pretty impressive given you're also a machine/unit!
ReplyDeleteThanks buddy.. Yeah surprising how I found the sprinting considering my size (5'9 @ 83kg) not the smallest bloke around... Maybe just good instruction??
ReplyDelete