So, the new guy FINALLY rocks up to the gym for his first session and after a warm up and some dynamic stretching I put him through a 10m Cindy... He's broken, but the bastard got lipping pull ups during his first session..
SWOD: 5,5,5 power snatch
DWOD:
10 rounds for time
5 hang squat snatch 42.5kg
10 pull ups
20 double unders
This actually hurts a lot in 85% humidity.. Hahaha
Showing posts with label snatch. Show all posts
Showing posts with label snatch. Show all posts
Tuesday, 21 February 2012
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